All Your Nutrition

This is a blog that I will be using to post interesting and informative information about Nutrition, Supplements and workout routines. I have recently set up a Nutritional site AllYourNutrition.com which will support all the ideas that are posted to ths site.

Tuesday, October 17, 2006

An Introduction to Creatine

Creatine is a source of energy for muscle contraction. The body produces its own creatine in the liver, kidneys and pancreas. You also get...

Monday, October 09, 2006

Zantrex 3

Zantrex is a weight loss supplement with the additional benefits of an appetite suppressant and a high energy xanthine based stimulant. It ...

Nitrogen Balance

This is another blogg on proteins - and starts to explain why protein is so important in gaining optimal physical performance.... Athletes t...

Why use Whey Protein

What is whey protein? It is a rich source of essential amino acids needed by the body on a daily basis Whey protein is a pure, natural, high...

Thursday, June 29, 2006

CLA Supplements

This is the next in a series of Bloggs around the subject of Supplements. This follows on from previous bloggs about Xenadrine , . So here g...

Tuesday, June 27, 2006

Xenadrine

Hi I thought I would add a picture of myself and my daughter during a recent Ski trip - which happened to be a great way to stay in shape......

Friday, June 09, 2006

Xenadrine

This is hopefully the first of many articles on what I have found over the years in the area of supplements and nutrition. If you find it in...

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Phil

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