Monday, October 09, 2006

Why use Whey Protein

What is whey protein? It is a rich source of essential amino acids needed by the body on a daily basis Whey protein is a pure, natural, high quality protein from cow's milk. In its purest form, as whey protein isolate, it contains little to no fat, lactose or cholesterol.

Most people now understand that increased protein in-take is important for athletes wanting to maximize muscle growth. But it is interesting to note that protein is an important factor in these other areas

Weight Management
The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal.
Protein also helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.

Cardiovascular Health
Hypertension (high blood pressure) is one of the leading causes of heart disease and stroke. Exciting new research has shown that Whey protein may help in the battle against hypertension. Both human clinical and animal studies found that a hydrolyzed whey protein isolate assisted in reducing the blood pressure of borderline hypertensive individuals.

Whey protein has been shown through animal and in vitro studies to inhibit the growth of several types of cancer tumors. Dr. Thomas Badger, head of the Arkansas Children's Nutrition Center in Little Rock, found that feeding rats whey protein resulted in their developing 50% fewer tumors than rats fed casein. The rats fed whey protein also developed fewer tumors than rats fed soy protein and the tumors took longer to develop

Whey protein , a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. Whey protein provides more value than equal amounts of lower quality proteins that are often higher in fat and cholesterol. In addition, whey protein helps control blood glucose levels and has been shown to be beneficial for weight management, both of which are often a concern for type-2 diabetics.

Infant Nutrition
Certain types of whey protein based infant formulas have also been shown to help reduce crying in colicky infants. While breast-feeding is preferred, infant formulas containing whey protein are the next best thing when breast-feeding is not an option. In addition, whey protein is an excellent protein choice for the expectant mother who needs increased amounts of protein. Pregnancy can increase the body's protein needs by up to 33%

Healthy Aging
The benefit of whey protein for seniors is the ability to help prevent bone loss. A recent study conducted at Boston University showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four years after the start of the study, especially in the hip and spine areas. A nutritious diet including whey protein may help keep bones and muscles healthy and strong.

Wound Care
When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Therefore a high quality whey protein is important in the diet.

One way to ensure you have the optimal protein in-take is to go to a high quality supplier of a whey protein and one of the specialist whey protein products now available is Isopure


govindrajutr said...

Kindly give the authentification about the effect of whey protein with proper text book evidences, that whey protein can fight against hypertension, useful in pregnancy

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Kushal Pandit said...

i read somewhere Whey Protein are beneficial. They provide your body with protein that the food you eat may not be providing. but i wann know Whey Protein usefull for body building..??

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