Thursday, December 28, 2006

Key Ingredients in Xenadrine

Key important ingredients in Xenadrine

1. Norambrolide

Increases the body capacity for turning stored fuel into energy by increasing the c-AMP (cyclic adenosine monophosphate) which is involved in activating cellular enzymes and other substances that help move fat out of fat cells and promote the weight loss.

Here is some common mistakes that people do, they though by using fat burners and by just sitting there they can lose weight, actually no and if any it is partly due to the decrease of appetite. C-AMP will move the fat out of the fat cells and and your job is to workout so that the fat can be burned up. If combined Xenadrine with a good workout, you definitely can lose a lot of weight.

2. ThermoxanthinTM

It’s a combination of Yerba Mate, Guarana, Green Tea and Cocoa seed extract. All these compounds are backed with scientific research to increase metabolism. Yerba mate is found in Argentina, Brazil and Paraguay and its been used as a herbal tonic and natural stimulant.

It is also been used to alleviate fatigue, suppress appetite, stimulate body and mind, and boost metabolism. Yerba mate contains both caffeine and theobromine, and theobromine is a central nervous system stimulant alkaloid and studies shown that theobromine is a stronger cardiac stimulant that caffeine and also, it has a mild diuretic effect and this will cause the loss of excess water and suppresses appetite.

Guarana is used because it acts as a stimulant, relieve fatigue, boost energy, aid concentration and brighten mood and it contains small amounts of theobromine. Cocoa was also found out that is contains theobromine. Green tea is used because green tea is famous for its metabolic increasing effect. In University of Geneva, Dr. Abdul Dullo conducted an experiment on the effects of green tea and the results were fascinating! Subjects using green tea plus caffeine used more calories and utilize carbohydrates, proteins
and fats more efficiently compared to the controlled group.

Vitamin B12
It’s a proven fact the vitamin B12 increase metabolism and also increases the metabolism of carbohydrates to energy. The blend also contains L-tyrosine. L-Tyrosine’s function is to support the formation of neurotransmitters such as dopamine, norepinephrine and epinephrine and the lack of these 3-substance cause fatigue and depression and L-Tyrosine prevents that. That’s why supplementing with it gives you the high when working out!

Definitely Xenadrine is an awesome product and worth investing your money on. Not only from my experience, the ingredients that they used are consistent with my findings on the benefits of the ingredients that they used. They really used super stuff in this product. I say, THUMBS UP

Hopefully you have found this article of help in deciding whether to use Xenadrine or not. If you do decide to use this product then ensure that you visit a reputable Supplement store to buy the Product

Thursday, December 21, 2006

Is Whey Protein useful in Weight Loss regimes

Whey protein offers an impressive range of benefits that most people are unaware of. Would you think that whey protein as an ingredient could help you manage your weight, help your immune system and cardiovascular health and support your bone mineral density? Did you know that consuming a quality whey protein at breakfast time, between meals or after exercise aids muscle repair, accelerates your recovery and helps to maintain your metabolic rate? Well adding whey protein to your diet, indeed can offer these benefits.

Whey protein is derived from milk and separated in the cheese making process. After this point a quality Whey protein such as Isopure is refined so that the fat and carbohydrates are removed and the lactose content is reduced. This results in a protein that is superior to regular food proteins in terms of digestion, absorption and health benefits. It is high in immune fractions, which provide support for the immune system, and rich in leucine, which has been shown to help preserve muscle tissue whilst promoting fat loss.

Studies show that maintaining a healthy weight can help reduce incidence of life threatening conditions such as heart disease and diabetes. As we age, there is a related decline in our metabolic rate due to a reduction in muscle on the body. This makes it harder for us to stay slim and toned. Each pound of muscle requires additional calories to support it, therefore, if we lose muscle, our bodies need fewer calories each year to maintain the same weight. Diets deficient in protein and calories have been shown to accelerate this muscle loss

A combination of regular exercise and a healthy balanced diet has been consistently shown to be the best longterm strategy for weight loss. As protein is responsible for renewing our hair, skin, nails and muscle mass, we should be looking to ingest a protein in each meal to prevent muscle loss. A regular exerciser looking to maintain their muscle tone (and avoid the decline in calorie demand) should consume approximately 1.5grams of protein for each kilo of their weight (e.g. A 70kg person should be ingesting 105 grams of protein a day). A practical way to measure this is to add a fist-sized portion of protein to each meal.

High protein foods that are preferable include lean meats such as chicken and turkey (Vegetarians may select Quorn or similar high protein alternatives) oily fish such as salmon and sardines. Whey Protein products such as Isopure provide quality protein for mid-morning, mid-afternoon or after training offering superior digestion, recovery and immune protection. It is also really easy to transport and prepare. Either add water and mix into a shake, add to a smoothie or choose an unflavoured product such as Isopure to add to your foods.

Thanks to Lyn Clay for some of the contents of this blogg.

Monday, December 04, 2006

Creatine - More detailed Info

Creatine a naturally occurring substance, is converted by the body to phosphocreatine which is a form of stoed energy used by muscles.
Evidence for the positive effects of supplemental creatine are not definitive, but it probably has more evidence behind it then any other sports supplement. Numerous double blind studies have shown that it may be able to increase athletic performance in short but high intensity activities i.e. sprinting.
The theory behind its use is simple – creatine can build up a reserve of phosphocreatine which helps the muscles perform on demand and evidence suggests that may enable the body to make new phosphocreatine faster.

Although some creatine exists in the daily diet, it is not an essential nutrient because your body can make it from the amino acids L-arginine, glycine, and L-methionine. Provided you eat enough protein (the source of these amino acids), your body will make all the creatine you need for good health.
Meat (including chicken and fish) is the most important dietary source of creatine and its amino acid building blocks. For this reason, vegetarian athletes may potentially benefit most from creatine supplementation.

For bodybuilding and exercise enhancement, a typical dosage schedule starts with a "loading dose" of 15 to 30 g daily (divided into 2 or 3 separate doses) for 3 to 4 days, followed by 2 to 5 g daily. Some authorities recommend skipping the loading dose. (By comparison, we typically get only about 1 g of creatine in the daily diet.)
Creatine's ability to enter muscle cells can be increased by combining it with glucose, fructose, or other simple carbohydrates; in addition, prior use of creatine might enhance the sports benefits of carbohydrate-loading.
Caffeine may block the effects of creatine.

Creatine is one of the best-selling and best-documented supplements for enhancing athletic performance but the scientific evidence that it works is far from complete. The best evidence we have points to potential benefits in forms of exercise that require repeated short-term bursts of high-intensity exercise; this has been seen more in artificial laboratory studies, however, rather than in studies involving athletes carrying out normal sports. It might also be helpful for resistance exercise (weight training), although not all studies have found benefit.
Creatine has also been proposed as an aid to promote weight loss and to reduce the proportion of fat to muscle in the body, but there is little evidence that it is effective for this purpose.

Preliminary evidence suggests that creatine supplements may be able to reduce levels of triglycerides in the blood.(Triglycerides are fats related to cholesterol that also increase risk of heart disease when elevated in the body.)
Creatine supplements might also help counter the loss of muscle strength that occurs when a limb is immobilized, such as following injury or surgery; however, not all results have been positive.

Preliminary studies, including small double-blind trials, suggest (somewhat inconsistently) that creatine might be helpful for reducing fatigue and increasing strength in various illnesses where muscle weakness occurs.

Creatine appears to be relatively safe.No significant side effects have been found with the regimen of several days of a high dosage (15 to 30 g daily) followed by 6 weeks of a lower dosage (2 to 3 g daily). A study of 100 football players found no adverse consequences during 10 months to 5 years of creatine supplementation. Creatine does not appear to adversely affect the body's ability to exercise under hot conditions.
However, there are some potential concerns with creatine. Because it is metabolized by the kidneys, fears have been expressed that creatine supplements could cause kidney injury, and there are two worrisome case reports. However, evidence suggests that creatine is safe for people whose kidneys are healthy to begin with, and who don't take excessive doses. Furthermore, a one year double-blind study of 175 people with amyotrophic lateral sclerosis found that use of 10 grams of creatine daily did not adversely affect kidney function. Nonetheless, individuals with kidney disease, especially those on dialysis, should avoid creatine.

Another concern revolves around the fact that creatine is metabolized in the body to the toxic substance formaldehyde.However, it is not clear whether the amount of formaldehyde produced in this way will cause any harm. Three deaths have been reported in individuals taking creatine, but other causes were most likely responsible.

As with all supplements taken in very high doses, it is important to purchase a high-quality form of creatine from a reputable retailer, as contaminants present even in very low concentrations could conceivably build up and cause problems.