Tuesday, May 01, 2007

CLA Tonalin Research

Tonalin CLA Research 1:

This is an early study done on CLA effects on mice by Louisiana Stat University. They fed several groups of mice CLA for 12 weeks, and each group received different amounts of CLA. Here's what they found after 12 weeks:

* Mice that were fed no CLA had 9.9g of body fat
* Mice fed 0.25% of CLA as part of their diet had 9.3g of body fat
* Mice fed 0.5% of CLA as part of their diet had 7.5g of body fat
* Mice fed 1% of CLA as part of their diet had 5.7g of body fat

Conclusion of their research: Supplementing CLA helps reduce body fat, and higher doses of CLA helped reduce more body fat.

Tonalin CLA Research 2:

In a published study in the Journal of Nutrition, the Scandinavian research team looked at a group of healthy men and women with BMI (body mass index) between 25 to 35. They were then broken into 5 groups: placebo group, and 4 groups which were given different amounts of CLA as follows: 1.7g, 3.4g, 5.1g, and 6.8g. Here are the findings:

* None of the groups had significant changes in body weight or BMI
* All 4 groups which took CLA showed significant reduction in body fat mass and increase in lean muscle mass - this was even more significant for the 5.1g and 6.8g groups
* The 6.8g group also had the greatest lean mass gains
* All CLA groups showed a reduction in blood fat and cholesterol
* There were a cases of stomach upsets which is attributed to using CLA
* Subjects also noted a improvement in quality of life due to improved health conditions

Diet pills such as CLA are a great way to kick off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed.

Tonalin CLA Research 3:

In a study conducted by the department of public health of Uppsala University in Sweden, which performed research involving 25 obese men with BMI of 30 to 34, and between ages of 39 to 64 for 4 weeks - to determine CLA effects on abdominal fat. 14 men received 4.2g per day of CLA and 10 men were the placebo group.

After 4 weeks, they found a significant decrease in the "Sagittal Abdominal Diameter" of the CLA group - in other words, the CLA group lost a good chunk of fat around the waist. The CLA group had an average loss in waist diameter of 1.4cm.

So if you would like to try CLA then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality CLA products.

Source: BodyBuildingForYou

Wednesday, March 28, 2007

Kid Vitamin - Why its important

The basis for good health in Children is very dependant upon careful nurturing and physically this means a healthy diet and in my opinion supplementation to allow a healthy nutritional balance to be met.

Many studies have shown that the modern ways of producing food mean that the mainstay of our diets no longer contain the full spectrum of essential nutrients needed for healthy development and strong immune functions. A child who does not receive enough of all the essential nutrients will be much more prone to a wide variety of illnesses. The body and mind developed during childhood create the foundation for the rest of your child's life. It is therefore essential that your child has the correct balance of kid vitamin. The best way to achieve good kids nutrition is by looking at supplementing their diets with a multivitamin and an immune system enhancer.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Friday, March 23, 2007

Study links nutritional supplement, creatine, to increased metabolic energy

A Temple University researcher seeking physiological evidence of chronic fatigue syndrome (CFS) has found a link between creatine and metabolic energy. The findings, which hold promise for future CFS treatments, were published in a recent issue of the Journal of Applied Physiology."We found that creatine affects mitochondria - the parts of the cells that produce energy for all biological functioning - in normal human subjects. Now that we have established this baseline evidence, we are looking at the link between creatine and energy production in CFS patients," said lead author Sinclair Smith, Sc.D., assistant professor of occupational therapy in Temple's College of Health Professions.Creatine, thought to build muscle and improve performance, is a popular over-the-counter supplement used by athletes. Smith and his colleagues wondered if creatine could also be used to help relieve the extreme physical and mental fatigue that strikes CFS sufferers. "Many physicians still don't believe that CFS exists, making it important to investigate possible physiologic differences and to determine if we can impact metabolic function in CFS patients," explained Smith."In addition to improving muscle metabolic function, recent studies show that creatine supplementation may improve nervous system function as well. Given that cognitive fatigue is a frequent symptom of CFS, we thought that creatine may enhance both muscle and neural metabolic status in people with CFS," said Smith.In the study, "Use of phosphocreatine kinetics to determine the influence of creatine on muscle mitochondrial respiration: an in vivo 31P-MRS study of oral creatine ingestion," the researchers analyzed the effect of naturally produced and supplemental creatine on the rate of muscle metabolism using non-invasive magnetic resonance imaging (MRI) techniques during exercise and rest.While previous studies have evaluated the link between creatine and mitochondria in animals and human muscle samples, Smith's was the first lab to test in people.Smith collaborated in this research with the U.S. Army Research Institute of Environmental Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston University and Sargent College of Health and Rehabilitation Sciences.

So if you would like to try creatine then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality Creatine products.

Source: medicalnewstoday
Author: Eryn Jelesiewicz, Temple University

Wednesday, March 21, 2007

How pure is your Creatine

Creatine was expensive when it was first introduced and this was an obvious inhibitor to the initial sales, but as more people began to use it and see the benefits of it prices were forced down. Some manufacturers began to import it with less purity than oe would expect. These cheap foreign imports often came from China.

Recently a number of tests have shown the presence of Creatinine, Dicyandiamide and Dihydrotriazine in a number of brands of Creatine. These are all impurities caused by using cheap raw materials.

What are the Impurities and what hazards could they pose

Tiny amount of Creatinine is present in even the best Creatine products. Although it’s a natural by-product of Creatine metabolism within your body, it has no effect on muscle growth. Nearly all brands of Creatine stored in liquid, serum are rapidly converted into the useless and inactive Creatinine, making the product completely ineffective and a waste of money. Avoid any liquid creatine, unless they can give you specific guarantees.

It’s formed during the production of Creatine. Large amounts are the result of incomplete or inefficient manufacturing. A quality Creatine product will contain very small amounts of Dicyandiamide, usually less than 50 parts per million, which poses no threat.

There is very little data available on its safety, and its toxic effects are largely unknown. Even a small amount of a contaminant (such as the dihydrotriazine) can add up quickly. For example, one creatine product contained as much as 430 parts per million of Dicyandiamide. If a person is using 10 grams of Creatine per day, they’re consuming 180 mg of this undesirable chemical.

You don't need to worry about these contaminants including the serum creatine issue, so long as you choose quality nutritional supplement outlets, that only sell the highest quality Creatine products.

Thursday, March 15, 2007

AllYourNutrition re-launches site

AllYourNutrition Supplement store has re-launched and you will now find outstanding value on all our selection of products from Xenadrine to Green Tea Fat burners, from Zantrex 3 to CLA Supplements, from Kid Vitamin to Isopure, and from Creatine Supplements to Kids nutrition. We are not the cheapest but we do provide the best mix of quality and price in the supplement market today. We do not provide the largest range of products but we do believe that the we are the experts on supplements found on our site and we provde exceptional customer service

Why not take a look at a quality supplement site and give us your thoughts

Xenadrine NRG Review

Xenadrinie NRG Review
This is a non-biased view of an increasingly popular fat burning/weight loss supplement. Produced by supplement maker Cytodyne, this supplement is one of the most popular supplements on the market, but how effective is it? What is it made up of? What are its side effects.

Xenadrine NRG Review
As you know, Xenadrine NRG reviews usually discuss its vitamins, herbs, amino acids and how it was formulated. But they don't tell you much about its purpose. It is interesting to point out that Xenadrine NRG was formulated after the U.S. FDA banned ephedra. Ephedra, while certainly a controversial substance did work. Once it was banned by the FDA supplement makers had to come up with a substitute or substitutes that could emulate the same effects of ephedra. Some herbs, like guarana herb, do just that.

The outcome of this from Cytodyne was Xenadrine NRG. In its most fundamental form it is believed to eliminate transfat from the body. It is also reported to be a tremendous energy booster. At this juncture, there are no peer-reviewed journal reports regarding the effects of Xenadrine NRG. All there is to go on is the marketing rhetoric of Cytodyne and its affiliates.

Xenadrine NRG Reviews: Ingredients

Green Tea Leaf Extract
Green tea leaf extract helps to lower the bad cholesterol (LDL) and has shown preventative benefits with coronary disease as well. It's probably best known though for its antioxidant properties. Aging is largely attributable to the effects of free radicals. Antioxidants in green tea concentrate, and by extension green tea pills, eradicate these free radicals. This is done by powerful antioxidant chemicals called polyphenols. It also has caffeine (you can get it separately without caffeine).

Guarana herb comes from the S. Brazil region and is found in the famed Amazon region as well. It is an ingredient in Xenadrine nrg as well as many fat burner and weight loss products -- especially ever since the FDA's ban of ephedra. It is a potent herbal that has a key substance called tetra methylxanthine that emulates the energy boosting effects of caffeine without the side effects of caffeine. It actually helps the metabolism work at a high rate over an extended period of time and this can lead to greater weight loss. It is a promising herb that is just now beginning to garner more and more attention among naturopaths.

Yerba Mate
An herb that is growing in popularity. It's used in many fat burning as well as general diet loss products. It's also in Xenadrine nrg. Bear in mind it has many good nutrients in it including, though, caffeine.


Caffeine is probably the most recognized substance on this ingredient list. Caffeine is a known stimulant and provides a known, albeit temporary energy boost as well as a heightened sense of awareness at its extreme. This Xenadrine NRG reviews section wouldn't be complete without mentioning the other substances in Xenadrine NRG. Other ingredients of note include vitamin B12, an important vitamin for women and vegetarians especially, and the amino acid L-tyrosine. Tyrosine is a forerunner of substances that are key to the body's thermogenic or fat burning processes.

Xenadrine NRG Side Effects
Xenadrine NRG doesn't have ephedra, but it still has reported side effects. Some of the reported side effects of Xenadrine NRG include nervousness, heart palpitations, a spike in blood pressure, insomnia, and nausea. Be advised that caffeine has its own host of side effects and caffeine is a primary ingredient of Xenadrine NRG.

We advise sticking to recommended dosages and if the side effects mentioned above happen, we recommend scaling back the recommendation. If that doesn't work, we recommend you then stop taking it. Pregnant women, nursing mothers, and children should not take Xenadrine NRG.

Final Word on this Xenadrine nrg Review: I believe Xenadrine NRG may work due to its impressive list of ingredients many of which are known to be potent tonics, but clearly more third-party studies need to be done. Again, be advised It also has caffeine. Some may object to this. I hope this Xenadrine NRG Review web page has been useful to you.

If this has given you a taste to try Xenadrine nrg to kick start your kids development then be sure to visit a nutritional supplement site to purchase Xenadrine nrg

Source: Supplement bible

Monday, March 12, 2007

Alternative to thermogenic weight loss

CLA (Conjugated Linoleic Acid)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.

Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:

Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.

Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.

Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.

Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.

Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.

Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.

If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)

Tuesday, March 06, 2007

Kid Vitamin

It is true that most children should not need kid vitamin and minerals as they should be getting these from their diet. If their diet is based on the food guide pyramid then they should receive an adequate amount of all the vitamins and minerals a child should need.But there will be situations were Children do not eat as prescribed by the food guide pyramid; they many be a picky eater, they may have a poor diet and either parent or child is unaware of the correct balance children need in their diet. So

According to new American Academy of Pediatrics recommendations, exclusively breastfed infants should receive 200 IU of Vitamin D each day. Older children who don't drink at least 500ml (about 17 ounces) of Vitamin D fortified milk may also need Vitamin D supplements.

The most at risk of iron deficiency are infants - who are not given extra iron – usually in the form of fortified food i.e. cereals, babies who are given low iron formula, cows or goats milkand adolescent girls once they begin having their periods. Good sources of iron include meats, fish and fortified foods (breads and cereals). Consuming the correct amount of iron will prevent anemia.

Calcium is another important mineral, and it is necessary for healthy bones and teeth. Children who drink milk and eat dairy products, such as yogurt, ice cream and cheese, usually get enough calcium from their diet. Children with milk allergies or who just don't like milk are a little more of a challenge to meet these requirements, but it is still easy if you find other foods high in calcium, such as calcium fortified orange juice. Vitamins, even those with extra calcium, generally only have about 200mg, or 20% of daily requirements, so you usually also need to supplement these vitamins with foods labeled 'High in Calcium'.

kid vitamin
Multivitamins for children are usually given as a chewable tablet.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Wednesday, February 28, 2007

Zantrex 3 Supplements

Delivering more than five times the weight loss of America's #1 selling ephedra-based diet pill ("America's best seller"), the active compound in Zantrex-3 is not only the new weight loss winner, the ultimate appetite suppressant, but with the addition of its incredible, high energy, proprietary xanthine-based stimulant, Zantrex-3 gives you all the energy you want, whenever you want, without ephedra, ma huang or any ephedrine derivative (a plus if health concerns or drug testing are an issue).

To be honest, "America's best seller," and all of Zantrex-3 ephedrine-based cousins, were on the cutting edge for years. But time moves on. Technology advances. And, inevitably, the old is always replaced by something new, something better, something more effective. So, after taking Europe by storm, the active compound in Zantrex 3 is making tired, ephedrine-based diet pills obsolete, a thing of the past.

Along with its new technology, Zantrex-3 brings a new ethic to the weight loss arena. You won't see outrageous "before and after" photos no one really believes, paid celebrity endorsements, or the ever-present testimonial from someone named "Nancy." Zantrex 3's superior power is validated by a direct comparison of published medical studies, scientific fact, irrefutable clinical data.

So if you're tired, overweight and out of shape, if ordinary dieting just doesn't get you there fast enough, if you've tried "America's best seller" (or any of its ephedrine-based cousins) and blamed yourself for their failure to perform, you need Zantrex-3. The most advanced, most powerful weight control compound available, period! Whether you just want to lose a few pounds or a lot of pounds, Zantrex 3 is for you, plus you will love its energy boost too!

If this has given you a taste to try Zantrex-3 to kick start your efforts then be sure to visit a nutritional supplement site to purchase Zantrex-3

Tuesday, February 27, 2007

Kids Immune Protection

Many kids of school age need help in bosting their immune system and one of the best ways that has been found is to use Astragalus.

Astragalus is native to Northern China and the Chinese name huang qi translates as "yellow leader," referring to the yellow color of the root and its status as one of the most important tonic herbs. Its main uses are -:

Astragalus is a tonic herb which exerts anti-stress effects helping to build energy, strengthen digestion, improve memory, learning, and resistance to disease.

Astragalus has been shown to reduce the duration and severity of symptoms in acute treatment of the common cold as well as raise white blood cell counts. Astragalus works by stimulating several factors of the immune system: phagocytic activity, interferon production, and natural killer cell activity, T-cell activity, and other anti viral mechanisms.

Astragalus has anti-viral properties and has been shown to inhibit the replication of coxsackie B-3 virus, shown to a causative factor in myocarditis.

Astragalus strengthens the movement and muscle tone in the intestine, especially the jejunum, to increase overall gastro-intestinal function.

Astragalus appears particularly helpful in cases where the immune systemhas been damaged by chemicals or radiation e.g. chemotherapy or radiotherapy. The use of astragalus has been shown to fully correct T-cell function deficiency found in cancer patients.

One of the better products on the market today that use Astragalus is Kids’Immune Protect and Kids Immune Supplement which helps boost resistance.

If this has given you a taste to try an immune system supplement to kick start your kids health then be sure to visit a nutritional supplement site to purchase nutrition for kids

Friday, February 23, 2007

Rise in Children Given Nutritional Supplements by Parents

Physicians should assume that a significant percentage of children take at least one nutritional supplement, judging from data presented at a conference on dietary supplements sponsored by the National Institute of Child Health and Human Development.

Laurie Demeritt, president of the Hartman Group, a consumer market research firm in Bellevue, Wash., presented data illustrating the growing use of nutritional or dietary supplements by children and their families. Those supplements can be familiar multivitamin or vitamin and mineral preparations, herbal and botanical products, or specialized supplements.

Parents see supplements as prevention tools to decrease the likelihood that their children will get sick "down the road," she said. "Having children is one of the top motivators for parents to try wellness products." But parents are not very savvy as they try to buy into a lifestyle of wellness, she added.

Parents spend an estimated $286 million on children's vitamins alone each year, or 4% of the overall vitamin market.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Source: Family Pratice News, April 15, 2001 by Sally Koch Kubetin

Thursday, February 22, 2007

Nutrition for Kids

As adults are taking more and more supplements and finding the benefits of them it is not at all surprising that many parents are now looking into the area of supplements for children. It is still open to debate within the medical community as to whether children require nutritional supplements.

But who can honestly say that they know their child is getting the perfect diet, who can honestly say that they know that their child will not come down with a cold or flu this winter due to them not having enough vitamins or their immune system not being at it’s peak.

Children today are the first generation who have had such a vast array of nutritional items available to them. They often make bad choices and need supplements to meet the shortfall when they have made these bad choices. It is the parents responsibility to educate and re-inforce healthy diets but at the sametime should they not protect their children to ensure they receive te correct vitamin in-take even when bad choices are made.

There are many vitamin products and kid vitamin that can be helpful under the right circumstances. When using these kid vitamin, it is important to make sure you have a good quality product with only the highest quality ingredients. The ingredient quality of kid vitamin varies widely from brand to brand. Make sure that you purchase your goods from a good store (either internet or high street / Mall).

Once you have found the right nutritional supplements for your children, and discussed those supplements with your family physician or pediatrician, you can find many discount nutritional supplements offered on the internet. Many of these discount nutritional supplements offer both excellent quality and excellent value, but the key is to be a smart shopper.Make contact with them – if the site does not have a contact address then don’t use them, ask them some pertinent questions and see what the responses are. If you know hw to do it check the Google PR rating – should always be 3 or higher. Remember that quality is the key with nutritional supplements and vitamins as well as with traditional pharmaceuticals.
For those who truly need them, nutritional supplements for children can be an important part of their overall health care regimen. The right nutritional supplements can help children build stronger bones, prevent and shorten colds and improve their overall well being.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Sunday, February 18, 2007

How Creatine HSC Works

With the advent of modern sports science comes a number of benefits and one of those is the research that has taken place into how to make a number of supplements much more efficient in the way they work.

One of the groups of supplements that this has happened to is creatine. Creatine HSC is one of the derivatives of creatine that uses the integration of creatine carrier sub-pathways to dramatically

• increase muscle cell uptake and retention of creatine,
• the turn-over of ATP / creatine,
• muscle cell volume
• protein synthesis and lean muscle growth.

The basis of creatine HSC is the integration of four very important creatine mediators.

Integrated ATP Support System

ATP is the fuel that is the source of all muscular work so with each rep you use up some of the ATP that is stored in the muscles. It is therefore essential that this is replaced as quickly as possible. Creatine is one of the base components that enables the body to replenish its ATP stores. But this complicated process is reliant on a number of steps for the creatine to ATP conversion and one of these is known as the “bioenergetic-intermediates”.

These intermediates are naturally synthesized within your body in minute amounts, but a creatine substrate (creatine HSC) with the crucial bioenergetic-intermediates ensures that when there is extra creatine the necessary intermediates are there to allow the conversion process to occur.

The Creatine-Sodium Chemical Gradient

The correct creatine-sodium chemical gradient is also crucial for getting more creatine into your muscles than normally achievable in an ordinary cellular metabolic state.
Creatine HSC stimulates sodium-creatine co-transport by increasing the trans-membrane sodium concentration gradient. This increased sodium flow into the cell allows a thermodynamic creatine attachment to “hitch-a-ride” into the muscle cell and thereby increases your muscle creatine uptake.

Dual-Phosphate / Taurine Matrix

Creatine HSC integrates a precise sodium-potassium phosphate combination along with HPLC Taurine for increased muscle cell hydration and insulin-like mediation for creatine transport to promote an optimum cellular medium for accelerated muscle growth.

Precise Insulin Spike with DGC™

Creatine HSC incorporates new high-glycemic-index dextrorotatory glucose crystals. This new glucose component helps your body mediate a significant increase in creatine uptake and retention by having a sharp impact on serum insulin levels. This insulin “spike” drives more creatine into your muscle cells for increased cell volume and muscle growth. See my other blog on the creatine insulin debate.

If this has given you a taste to try creatine to kick start your efforts then be sure to visit a nutritional supplement site to purchase creatine

Friday, February 09, 2007

Creatine and the Insulin debate

A number of studies have taken place in the past to try and ascertain the manner in which best to promote the absorption of creatine by skeletal muscle. These studies have postulated that insulin greatly assists in the uptake of creatine into skeletal muscle.

Insulin is released from the pancreas when blood sugar levels rise, this is commonly after food. Insulin will act as an enabler for the cells of our body to take up insulin, amino acids and other nutrients. As creatine is very closely aligned to amino acids in structure it will also be transported into the cells via the assistance of insulin. In this way insulin acts as a pre-cursor to muscle growth. It puts in place the appropriate means by which the basic substrates are available to create new muscle tissue.

However what the studies also showed was that to invoke a large enough release of insulin the intake of glucose required was large (20 grams for each gram of creatine). In this large amount the glucose is beyond the ability of most to palate. In addition to this the large amount of glucose ingested to ensure this response meant there was a strong possibilityof developing insulin resistance which is how type II diabetes develops.

The drive in recent times by manufacturers has been to try and find agents that would increase the amount of insulin produced or the effects on the cells of insulin. This obviously in-flated the price. However the effectiveness of these agents (chromium, picolinate, alpholic acid, etc) has never been proved to be effective. I am unaware of any scientific studies that either prove or dis-prove these additional agents

But studies have shown that protein greatly increases the ability of glucose to relase insulin into the blood from the pancreas. Further studies have also shown that the combination of creatine, protein and carbohydrate drastically increases the uptake of creatine.

If this has given you a taste to try creatine and / or protein kick start your efforts then be sure to visit a nutritional supplement site to purchase creatine

Wednesday, February 07, 2007

CLA how it actually works

Conjugated Linoleic Acid (CLA) is naturally found in grass fed animal meat and diary products and is a relatively newly discovered good fat which among other things has achieved good results in building muscle and helping in weight loss.

If you are using CLA as a diet aid you should not see this as a “get skinny quick scheme”. It does not remove fat or destroy fat within your body so it will only show substantial affects when it is used in conjunction with a regular exercise program and eating sensibly.

How Conjugated Linoleic Acid (CLA) actually works :

It takes the normally ingested glucose and efficiently moves it to the muscle cells to feed them. This means that the glucose that is normally shifted to the fat cells to feed them is greatly reduced and much more glucose is moved to the muscle cells. This has the effect of making the muscle cells grow much more quickly than the fat cells.

How safe is it

The general answer to this is yes – it has been used in a number of toxicology studies with animals and has shown no negative results. However a recent study by researchers at Ohio State University show that CLA helps lose weight in mice, but boosts accumulation of fat in the liver whereas CLA did not help lose weight in rats, but it reduced the liver fat. Accumulation of fat in the liver could be a sign of insulin resistance, a hallmark of diabetes, according to the researchers. The study of mice appears in a recent issue of the Journal of Lipid Research, while the rat study is scheduled to appear in an upcoming issue of the Journal of Nutritional Biochemistry. The question is are humans more physiologically like rats or mice. More studies are to follow to enhance these findings.

Modern food processing techniques mean that much of the naturally occurring CLA is lost before reaching you. The recommended daily intake is 1000mg two or three times a day – this would require you to eat 50 slcies of cheese and 6lbs of steak a day.
Once you begin to take ths supplement regulary and combine it with a balanced diet and regular exercise regime you should begin to see results in six to eight weeks.

Just like any other weight loss product, check with your physician before using it, to ensure it does not react with any other prescriptions or medication you may be taking.

If this has given you a taste to try CLA and kick start your efforts then be sure to visit a nutritional supplement site to purchase CLA

Friday, February 02, 2007

Xenadrine 40+ - A quick review

Xenadrine 40+ is being marketed as a supplement to help boost slower metabolisms. This is one of the problems that are found in the 40+ age group and one that can slow this groups weight loss efforts. It is supposedly the first diet supplement specially designed to help revitalise metabolisms for better weight loss. The basic premise is that the higher the metabolic rate the more calories will be burned and the greater the weight loss.

In my experience the best effects Xenadrine 40+ will be seen when this is combined with a healthy diet and good exercise program which is centred on increasing your metabolic rate.

The active ingredients that are present within Xenadrine 40+ are

UT 100 (Uncaria tomentosa) - Also known as una de gato, it is a mushroom extract. Various chemicals in it are known to promote the loss of water from the body, relax smooth muscles, and widen small blood vessels in the hands and feet.

Niacinamide –
Proven benefits• Maintains normal function of skin, nerves, digestive system.
• Corrects niacin deficiency.
• Dilates blood vessels.
• Treats dizziness and ringing in ears.
• Prevents premenstrual headache.
• Treats pellagra.

What this vitamin does:
• Aids in release of energy from foods.
• Helps synthesis of DNA.
• Becomes a component of two co-enzymes (NAD and NADP), which are necessary for utilization of fats, tissue respiration, production of sugars

This is also called fermented Salvia sclarea leaf .Salvia sclarea is a key ingredient used in another very popular fat burner biotest-hot-rox .Salvia Sclarea, is a potent adenylate cyclase activator - meaning that it increases the enzyme action of forming cylic AMP (cAMP - cyclic adenosine monophosphate) from ATP. What's the deal with cAMP? Increased cAMP increases lipolysis - or the breakdown of fat.

So, if after reading this article you want to give Xenadrine 40+ a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

Thursday, February 01, 2007

More Info on Zantrex

Information About Zantrex 3 Weight Loss Supplements

Zantrex-3 is a weight loss supplement that is made by Zoller Laboratories . It is a brand of Yerba Maté-based, and is ephedra free. It is categorised as a diet pill and its function therefore is as a as a weight loss supplement. It does this by boosting your metabolism which in turn burns more calories. It also has an ingredient that reduces appetite. These two agents in action: increased metabolic rate; and reduced appetite promotes weight loss.

How Effective Is Zantrex-3 For Weight Loss

The makers of

Zantrex 3 diet pills claim subjects who used Zantrex-3 for a little over 6 weeks, experienced an average weight loss of 11.2 pounds - more than a placebo group. However these claims have never been fully verified by medical sources.

This weight loss was achieved without any specific changes to lifestyle, the only thing that participants were asked to do was to take the diet pills with a full glass of water 15 minutes before major meals, and live their normal life. The

Zantrex-3 study was designed to test the weight loss power of Zantrex-3 diet pills alone, without the influence of diet and exercise.

How Should Zantrex 3 Diet Pills Be Used?

The calorie-reducing properties of Zantrex 3 diet pills are activated by food. So, for maximum weight loss, take two capsules with a full glass of water, 15-30 minutes before main meals. For a significant energy boost, take 2 capsules anytime as needed. Do not exceed 6 capsules per day.

What Does Zantrex 3 Contain?

Yerba Mate, Caffeine, Guarana, Damiana, Schizonepeta, Green Tea, Peper Nigum, Teibetan Ginseng, Panax Ginseng, Maca Root, Cocoa Nut, Kola Nut, Thea Sinensis Complex, Rice Flour.

Zantrex 3and Weight Loss

If you have tried and failed to lose weight with conventional diet programs, you may care to give Zantrex 3 a try. However, for best weight loss results, remember to combine your use of Zantrex 3 with a healthy diet and exercise program. Diet pills and weight loss supplements are not a substitute for a healthy lifestyle.

Wednesday, January 24, 2007

Zantrex 3 - Does it aid weight loss

Zantrex-3 is one of the newest self-touted "super pills" to hit the competitive diet supplement market in recent years. Its marketing material boasts "546% more weight loss" than other brands - a statistic that is difficult to verify or investigate. There are no citations to clinical trials except for a reference to one study performed on an insignificant sample size of 47 people over 45 days, all who lost an average of 11.2 pounds.

Zantrex-3 promotes itself as a xanthine-based stimulant, Caffeine is one of the family of Xanthines and so the effects are similar to those of Caffiene.

Like similar fat-loss catalysts Xenadrine and Hydroxycut, Zantrex-3 contains caffeine-rich ingredients like yerba mate, guarana seed and green tea, making a dose the equivalent to drinking 3 to 4 cups of coffee. Caffeine can stimulate the metabolism and act as a mild diuretic, which may speed up weight-loss in people who eat a low fat diet and perform regular exercise. Other herbal ingredients include ginseng, kola nut and damiana, a South American shrub that affects the nervous system.

You may, loose a few pounds when taking Zantrex-3 especially if you are also watching your food intake and activity level. However, it probably won't lead to a dramatic dip in the scale which is probably more beneficial. Most likely, you will experience caffeine-related side effects such as the jitters, restlessness, sweating and increased urination. Plus expect to crash with some withdrawal symptoms after you stop taking Zantrex-3. Caffeine can be addictive.

So, if after reading this article you want to give it a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

Monday, January 22, 2007

Xenadrine - EFX a balanced view

Xenadrine EFX was made to create more thermogenic power than ever before to give you incredible energy lift. Its perfect extra strength weight loss formula is blend of safe thermogenic compounds proven to increase the energy and metabolic rate to help loose body fat fast and easily.

What is inside Xenadrine EFX ?

Vitamin C 100 mg
Vitamin B6 10 mg
Pantothenic Acid 12 mg
Magnesium 10 mg
Proprietary Thermodyne™ Complex 1415 mg

Tyroplex™ (blend of l-tyrosine and acetyl-l-tyrosine: amino acid that is a precursor for a number of neurotransmitters related to our feeling and mood. A deficiency in this results in depression and reduced ability to cope with stress.
Green Tea Extract (powerful antioxidant, it blocks the cancer-promoting actions of carcinogens, ultraviolet light from the skin, stomach, small intestine, liver or lung)

Seropro™ (cocoa extract Phenylethylamine (PEA) helps increase attention and activity and has been shown to relieve depression)

Yerba Mate (contains a gentle form of caffeine, it also supplies vitamins, minerals, and 15 amino acids, may aid with sleep irregularities and joint pains. Many people drink yerba mate to boost energy without the side effects of coffee

di-Methionine, Ginger Root , Isotherm™ (quercetin and fisetin), Bitter Orange, DMAE (2-dimethylaminoethanol), Grape Seed Extract.

Clinical studies have revealed excellent fat loss and weight control results achieved with Xenadrine. One study with 2 groups, a placebo and a Xenadrine group proved that the Xenadrine group achieve 759% more fat-loss than the placebo group in 180 days. This group had much more increase in lean muscle mass than the placebo group. A positive note is that subjects did not experience any negative side effects.


However the description above and the claims made generally need to be seen in the light of the recent FTC findings

"The marketers are required to back up the claims with the science and if they can't do that they can't make the claim. But we don't ban the products from the shelves," said FTC commissioner Deborah Platt Majoras.
The marketers of Xenadrine EFX must pay at least $8 million US and as much as $12.8 million.

In my view, the only way to see if this supplement is going to work for you is to try it and monitor any side-effects closely. Having used it and seen the results – they can be good when used with a fitness regime – then it is worth looking past the bad press and the bad marketing that has gone on.

So, if after reading this article you want to give it a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

Monday, January 15, 2007

New Research on CLA

Researchers from Norway reported this month in the American Journal of Clinical Nutrition that overweight patients given conjugated linoleic acid (CLA) experienced weight loss and favorable changes in body composition.

CLA is a dietary supplement, available (and popular) where ever such supplements are sold, consisting of a slightly altered form of omega-6 free fatty acids. CLA has been shown in several animal studies to reduce total body fat and increase lean body mass. However, in a prior randomized trial in overweight humans, no benefits were seen after 3 months of consuming CLA.

In the study reported this month, 180 healthy but overweight men and women, with body mass index (BMI) scores of 25 to 30 kg/m2, were randomized to receive either CLA (in one of two forms) or an olive oil placebo. (Note: a "normal" BMI is less than 25. Overweight is 25 - 29, and obese is 30 or over. All participants took 4.5 grams of the fat supplements to which they were assigned (i.e., CLA or olive oil) per day, and were also placed on a restricted calorie diet. At the end of 12 months, patients randomized to CLA (but not to placebo) showed a reduction in body weight and BMI, as well as a reduction in body fat mass and an increase in lean body mass. No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.

Should you take CLA?
It is highly doubtful that this single, relatively small randomized trial is going to make any medical or dietary professional organizations jump on the CLA bandwagon. CLA is already quite popular out in the wild, and without stronger data, professional groups will be reluctant to feed the frenzy.
However, this new data is quite consistent with a much larger body of evidence from animal studies showing that CLA can provide favorable changes in body composition. This, and the fact that taking CLA appears (at this moment, at least) to be pretty safe, would make consuming the stuff seem a fairly reasonable thing to do.
But don't expect miracles - in this latest study, the average weight loss experienced with CLA in these overweight patients after a full year was less than 4 pounds, and the average drop in BMI was only approximately 0.5 kg/m2. Without a good diet and lots of exercise, taking CLA is not very likely to promote a noticeable change in your appearance or your health. There's still no magic.

If this has given you a taste to try CLA and kick start your weightloss efforts then be sure to visit a quality merchant to purchase CLA

Tuesday, January 09, 2007

CLA - What it is and is it Effective

Over the last few years one subject has been coming up quite often in the weight loss arena and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Rumours say that CLA will cure cancer, lower your cholesterol and decrease your body fat especially around the middle all at one time. Kind of like the superman of fats.

What is CLA?

CLA, Conjugated Linoleic Acid is actually a mixture of positional or geometric isomers (molecules with the same chemical formula and often with the same kinds of bonds between atoms, but in which the atoms are arranged differentlynd are therefore of a different structural formulae) of the omega-6 polyunsaturated fatty acid linoleic acid. There are a number of different isomers and most studies have used mixed isomers. The fact that these studies used mixed isomers may have contributed to the differences in results of the various studies. Certain isomers seem to be more active than others.

Verification of these studies may have been problematic due to the use of mixed isomers of CLA. The isomers of CLA have different physiological effects on the body and may react differently in obese as opposed to normal weighted individuals.

CLA has been said to be useful in weight loss, cardiovascular disease prevention, diabetes, and cancer treatment. For our purposes here we will only discuss whether or not it works for weight loss and especially fat loss.

Does it work?

It would appear that there is some validity to the claims that CLA reduces body fat and that CLA can be a good supplement to assist in fat loss for the overweight and obese person. More and more studies have been done and are being done and it would seem that CLA comes out on top each time. In fact I haven’t yet seen a study which disputes the claim of earlier researchers that CLA reduces bodyfat. It also would appear from many studies that it appears to help most with abdominal bodyfat.
I have seen such noted names as Josh Bezoni, and Dr. Williams write articles in favor of CLA.

The most common method of obtaining CLA is by purchasing it as a supplement, however blue, brie, Edam, and Swiss Cheeses are also good sources of CLA.

Monday, January 08, 2007

Side Effects of Creatine

Creatine is a naturally produced by the human body and is an amino-acid based compound. The body produces half the required creatine indigenously from internal amino acids and the rest is produced from the food we eat. Creatine is produced by the liver, pancreas and kidneys and is sent to the muscle tissues through the blood.
It is converted into phosphocreatine molecules that store energy in muscular tissues. This allows the body to release large bouts of energy when the body is exerted.

Creatine can be taken as a food supplement like vitamins and minerals. This is to create additional phosphocreatine in the body for generating more energy. Creatine supplements are generally taken by people participating in sports that require sudden bursts of energy for short periods.

Creatine supplements are approved by the FDA under the 1994 Dietary Supplement Health and Education Act.

Creatine also has other benefits like promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Some studies have also indicated its usefulness in treating neuromuscular disorders though tests are still being conducted.

Use of creatine as a food supplement is on the rise. Despite its usefulness, creatine is found to have some side effects albeit few. The most common side effect is weight gain due to more water in the muscle and increase in the lean-muscle tissue. Other side effects rported are dehydration, muscle cramps, nausea, diarrhea, gastrointestinal distress. For persons with existing kidney or renal disorders, creatine was found to cause renal stress because of more stress on the kidneys.

The long-term effects of taking Creatine over a long period of time haven’t been established yet. Its side effects when used along with other medications or supplements also haven’t been determined yet. Hence it is better to be well informed about the likely side effects of creatine before using it, especially in the “loading” method.

If after reading this article you want to give creatine a try then make sure to visit a quality merchant to purchase creatine

Thursday, January 04, 2007

Whats creatine

Creatine is a naturally formed nutrient in the human body. It is an amino acid-based compound that is produced in the body from existing amino acids and food. Creatine content is found in foods like fish and red meat. The Creatine produced in the body is converted into a molecule known as “phosphocreatine”. Phosphocreatine stores energy in muscular tissues, especially in voluntary muscles and in the nervous system as these require large bouts of energy suddenly.

There are also other benefits from Creatine such as promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Some studies have also indicated its usefulness in treating neuromuscular disorders, though tests are still being conducted. Creatine is categorized as a food supplement by the FDA.

Creatine is said to be the “most legitimate sports supplement” today. Creatine is essentially used by sportspersons who participate in heavy sports like weightlifting, wrestling and sprinting. This is because these sports require sudden bursts of energy for a short period of time. Creatine also helps the athlete to recover sooner even after using up all the energy. Taking too much Creatine is also not very harmful as the body can absorb only a certain quantity and the rest is expelled from the body through the kidneys.

Creatine is also found to be useful for people suffering from neuromuscular disorders like ALS (amyotrophic lateral sclerosis, or Lou Gehrig's disease), a degenerative neural disease, when tested in mice. It was found to be twice as effective in extending the life of mice as compared to the existing prescription drug – riluzole. This may be due to the increase in the availability of energy to damaged nerve cells. Or it can be because of a blocking to a chemical pathway that causes cell death.

If this has given you a taste to try and ethically enhance your training then be sure to visit a quality merchant to purchase creatine

Monday, January 01, 2007

How Does Xenadrine Work a Simple review

How does Xenadrine Work?

Xenadrine™ is an ephedra free, thermogenic fat burner and lipolysis stimulator to help break down fat. This revolutionary formula contains a powerful blend of natural ingredients shown in clinical research to increase the body’s metabolic rate and support the body in burning excess body fat.

I have made a number of posts on this subject please go to AllYourNutrition Blog .

In addition I have also started an online store and would be grateful for your feedback as to whether or not the store is offering the right supplements e.g. Xenadrine, Zantrex 3, Isopure, creatine