Tuesday, March 06, 2007

Kid Vitamin

It is true that most children should not need kid vitamin and minerals as they should be getting these from their diet. If their diet is based on the food guide pyramid then they should receive an adequate amount of all the vitamins and minerals a child should need.But there will be situations were Children do not eat as prescribed by the food guide pyramid; they many be a picky eater, they may have a poor diet and either parent or child is unaware of the correct balance children need in their diet. So

According to new American Academy of Pediatrics recommendations, exclusively breastfed infants should receive 200 IU of Vitamin D each day. Older children who don't drink at least 500ml (about 17 ounces) of Vitamin D fortified milk may also need Vitamin D supplements.

The most at risk of iron deficiency are infants - who are not given extra iron – usually in the form of fortified food i.e. cereals, babies who are given low iron formula, cows or goats milkand adolescent girls once they begin having their periods. Good sources of iron include meats, fish and fortified foods (breads and cereals). Consuming the correct amount of iron will prevent anemia.

Calcium is another important mineral, and it is necessary for healthy bones and teeth. Children who drink milk and eat dairy products, such as yogurt, ice cream and cheese, usually get enough calcium from their diet. Children with milk allergies or who just don't like milk are a little more of a challenge to meet these requirements, but it is still easy if you find other foods high in calcium, such as calcium fortified orange juice. Vitamins, even those with extra calcium, generally only have about 200mg, or 20% of daily requirements, so you usually also need to supplement these vitamins with foods labeled 'High in Calcium'.

kid vitamin
Multivitamins for children are usually given as a chewable tablet.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

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