Tonalin CLA Research 1:
This is an early study done on CLA effects on mice by Louisiana Stat University. They fed several groups of mice CLA for 12 weeks, and each group received different amounts of CLA. Here's what they found after 12 weeks:
* Mice that were fed no CLA had 9.9g of body fat
* Mice fed 0.25% of CLA as part of their diet had 9.3g of body fat
* Mice fed 0.5% of CLA as part of their diet had 7.5g of body fat
* Mice fed 1% of CLA as part of their diet had 5.7g of body fat
Conclusion of their research: Supplementing CLA helps reduce body fat, and higher doses of CLA helped reduce more body fat.
Tonalin CLA Research 2:
In a published study in the Journal of Nutrition, the Scandinavian research team looked at a group of healthy men and women with BMI (body mass index) between 25 to 35. They were then broken into 5 groups: placebo group, and 4 groups which were given different amounts of CLA as follows: 1.7g, 3.4g, 5.1g, and 6.8g. Here are the findings:
* None of the groups had significant changes in body weight or BMI
* All 4 groups which took CLA showed significant reduction in body fat mass and increase in lean muscle mass - this was even more significant for the 5.1g and 6.8g groups
* The 6.8g group also had the greatest lean mass gains
* All CLA groups showed a reduction in blood fat and cholesterol
* There were a cases of stomach upsets which is attributed to using CLA
* Subjects also noted a improvement in quality of life due to improved health conditions
Diet pills such as CLA are a great way to kick off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed.
Tonalin CLA Research 3:
In a study conducted by the department of public health of Uppsala University in Sweden, which performed research involving 25 obese men with BMI of 30 to 34, and between ages of 39 to 64 for 4 weeks - to determine CLA effects on abdominal fat. 14 men received 4.2g per day of CLA and 10 men were the placebo group.
After 4 weeks, they found a significant decrease in the "Sagittal Abdominal Diameter" of the CLA group - in other words, the CLA group lost a good chunk of fat around the waist. The CLA group had an average loss in waist diameter of 1.4cm.
So if you would like to try CLA then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality CLA products.
Source: BodyBuildingForYou
Showing posts with label CLA Supplements. Show all posts
Showing posts with label CLA Supplements. Show all posts
Tuesday, May 01, 2007
Monday, March 12, 2007
Alternative to thermogenic weight loss
CLA (Conjugated Linoleic Acid)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.
Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:
Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.
Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.
Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.
If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.
Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:
Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.
Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.
Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.
If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)
Wednesday, February 07, 2007
CLA how it actually works
Conjugated Linoleic Acid (CLA) is naturally found in grass fed animal meat and diary products and is a relatively newly discovered good fat which among other things has achieved good results in building muscle and helping in weight loss.
If you are using CLA as a diet aid you should not see this as a “get skinny quick scheme”. It does not remove fat or destroy fat within your body so it will only show substantial affects when it is used in conjunction with a regular exercise program and eating sensibly.
How Conjugated Linoleic Acid (CLA) actually works :
It takes the normally ingested glucose and efficiently moves it to the muscle cells to feed them. This means that the glucose that is normally shifted to the fat cells to feed them is greatly reduced and much more glucose is moved to the muscle cells. This has the effect of making the muscle cells grow much more quickly than the fat cells.
How safe is it
The general answer to this is yes – it has been used in a number of toxicology studies with animals and has shown no negative results. However a recent study by researchers at Ohio State University show that CLA helps lose weight in mice, but boosts accumulation of fat in the liver whereas CLA did not help lose weight in rats, but it reduced the liver fat. Accumulation of fat in the liver could be a sign of insulin resistance, a hallmark of diabetes, according to the researchers. The study of mice appears in a recent issue of the Journal of Lipid Research, while the rat study is scheduled to appear in an upcoming issue of the Journal of Nutritional Biochemistry. The question is are humans more physiologically like rats or mice. More studies are to follow to enhance these findings.
Modern food processing techniques mean that much of the naturally occurring CLA is lost before reaching you. The recommended daily intake is 1000mg two or three times a day – this would require you to eat 50 slcies of cheese and 6lbs of steak a day.
Once you begin to take ths supplement regulary and combine it with a balanced diet and regular exercise regime you should begin to see results in six to eight weeks.
Just like any other weight loss product, check with your physician before using it, to ensure it does not react with any other prescriptions or medication you may be taking.
If this has given you a taste to try CLA and kick start your efforts then be sure to visit a nutritional supplement site to purchase CLA
If you are using CLA as a diet aid you should not see this as a “get skinny quick scheme”. It does not remove fat or destroy fat within your body so it will only show substantial affects when it is used in conjunction with a regular exercise program and eating sensibly.
How Conjugated Linoleic Acid (CLA) actually works :
It takes the normally ingested glucose and efficiently moves it to the muscle cells to feed them. This means that the glucose that is normally shifted to the fat cells to feed them is greatly reduced and much more glucose is moved to the muscle cells. This has the effect of making the muscle cells grow much more quickly than the fat cells.
How safe is it
The general answer to this is yes – it has been used in a number of toxicology studies with animals and has shown no negative results. However a recent study by researchers at Ohio State University show that CLA helps lose weight in mice, but boosts accumulation of fat in the liver whereas CLA did not help lose weight in rats, but it reduced the liver fat. Accumulation of fat in the liver could be a sign of insulin resistance, a hallmark of diabetes, according to the researchers. The study of mice appears in a recent issue of the Journal of Lipid Research, while the rat study is scheduled to appear in an upcoming issue of the Journal of Nutritional Biochemistry. The question is are humans more physiologically like rats or mice. More studies are to follow to enhance these findings.
Modern food processing techniques mean that much of the naturally occurring CLA is lost before reaching you. The recommended daily intake is 1000mg two or three times a day – this would require you to eat 50 slcies of cheese and 6lbs of steak a day.
Once you begin to take ths supplement regulary and combine it with a balanced diet and regular exercise regime you should begin to see results in six to eight weeks.
Just like any other weight loss product, check with your physician before using it, to ensure it does not react with any other prescriptions or medication you may be taking.
If this has given you a taste to try CLA and kick start your efforts then be sure to visit a nutritional supplement site to purchase CLA
Monday, January 15, 2007
New Research on CLA
Researchers from Norway reported this month in the American Journal of Clinical Nutrition that overweight patients given conjugated linoleic acid (CLA) experienced weight loss and favorable changes in body composition.
CLA is a dietary supplement, available (and popular) where ever such supplements are sold, consisting of a slightly altered form of omega-6 free fatty acids. CLA has been shown in several animal studies to reduce total body fat and increase lean body mass. However, in a prior randomized trial in overweight humans, no benefits were seen after 3 months of consuming CLA.
In the study reported this month, 180 healthy but overweight men and women, with body mass index (BMI) scores of 25 to 30 kg/m2, were randomized to receive either CLA (in one of two forms) or an olive oil placebo. (Note: a "normal" BMI is less than 25. Overweight is 25 - 29, and obese is 30 or over. All participants took 4.5 grams of the fat supplements to which they were assigned (i.e., CLA or olive oil) per day, and were also placed on a restricted calorie diet. At the end of 12 months, patients randomized to CLA (but not to placebo) showed a reduction in body weight and BMI, as well as a reduction in body fat mass and an increase in lean body mass. No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.
Should you take CLA?
It is highly doubtful that this single, relatively small randomized trial is going to make any medical or dietary professional organizations jump on the CLA bandwagon. CLA is already quite popular out in the wild, and without stronger data, professional groups will be reluctant to feed the frenzy.
However, this new data is quite consistent with a much larger body of evidence from animal studies showing that CLA can provide favorable changes in body composition. This, and the fact that taking CLA appears (at this moment, at least) to be pretty safe, would make consuming the stuff seem a fairly reasonable thing to do.
But don't expect miracles - in this latest study, the average weight loss experienced with CLA in these overweight patients after a full year was less than 4 pounds, and the average drop in BMI was only approximately 0.5 kg/m2. Without a good diet and lots of exercise, taking CLA is not very likely to promote a noticeable change in your appearance or your health. There's still no magic.
If this has given you a taste to try CLA and kick start your weightloss efforts then be sure to visit a quality merchant to purchase CLA
CLA is a dietary supplement, available (and popular) where ever such supplements are sold, consisting of a slightly altered form of omega-6 free fatty acids. CLA has been shown in several animal studies to reduce total body fat and increase lean body mass. However, in a prior randomized trial in overweight humans, no benefits were seen after 3 months of consuming CLA.
In the study reported this month, 180 healthy but overweight men and women, with body mass index (BMI) scores of 25 to 30 kg/m2, were randomized to receive either CLA (in one of two forms) or an olive oil placebo. (Note: a "normal" BMI is less than 25. Overweight is 25 - 29, and obese is 30 or over. All participants took 4.5 grams of the fat supplements to which they were assigned (i.e., CLA or olive oil) per day, and were also placed on a restricted calorie diet. At the end of 12 months, patients randomized to CLA (but not to placebo) showed a reduction in body weight and BMI, as well as a reduction in body fat mass and an increase in lean body mass. No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.
Should you take CLA?
It is highly doubtful that this single, relatively small randomized trial is going to make any medical or dietary professional organizations jump on the CLA bandwagon. CLA is already quite popular out in the wild, and without stronger data, professional groups will be reluctant to feed the frenzy.
However, this new data is quite consistent with a much larger body of evidence from animal studies showing that CLA can provide favorable changes in body composition. This, and the fact that taking CLA appears (at this moment, at least) to be pretty safe, would make consuming the stuff seem a fairly reasonable thing to do.
But don't expect miracles - in this latest study, the average weight loss experienced with CLA in these overweight patients after a full year was less than 4 pounds, and the average drop in BMI was only approximately 0.5 kg/m2. Without a good diet and lots of exercise, taking CLA is not very likely to promote a noticeable change in your appearance or your health. There's still no magic.
If this has given you a taste to try CLA and kick start your weightloss efforts then be sure to visit a quality merchant to purchase CLA
Tuesday, January 09, 2007
CLA - What it is and is it Effective
Over the last few years one subject has been coming up quite often in the weight loss arena and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Rumours say that CLA will cure cancer, lower your cholesterol and decrease your body fat especially around the middle all at one time. Kind of like the superman of fats.
What is CLA?
CLA, Conjugated Linoleic Acid is actually a mixture of positional or geometric isomers (molecules with the same chemical formula and often with the same kinds of bonds between atoms, but in which the atoms are arranged differentlynd are therefore of a different structural formulae) of the omega-6 polyunsaturated fatty acid linoleic acid. There are a number of different isomers and most studies have used mixed isomers. The fact that these studies used mixed isomers may have contributed to the differences in results of the various studies. Certain isomers seem to be more active than others.
Verification of these studies may have been problematic due to the use of mixed isomers of CLA. The isomers of CLA have different physiological effects on the body and may react differently in obese as opposed to normal weighted individuals.
CLA has been said to be useful in weight loss, cardiovascular disease prevention, diabetes, and cancer treatment. For our purposes here we will only discuss whether or not it works for weight loss and especially fat loss.
Does it work?
It would appear that there is some validity to the claims that CLA reduces body fat and that CLA can be a good supplement to assist in fat loss for the overweight and obese person. More and more studies have been done and are being done and it would seem that CLA comes out on top each time. In fact I haven’t yet seen a study which disputes the claim of earlier researchers that CLA reduces bodyfat. It also would appear from many studies that it appears to help most with abdominal bodyfat.
I have seen such noted names as Josh Bezoni, and Dr. Williams write articles in favor of CLA.
The most common method of obtaining CLA is by purchasing it as a supplement, however blue, brie, Edam, and Swiss Cheeses are also good sources of CLA.
What is CLA?
CLA, Conjugated Linoleic Acid is actually a mixture of positional or geometric isomers (molecules with the same chemical formula and often with the same kinds of bonds between atoms, but in which the atoms are arranged differentlynd are therefore of a different structural formulae) of the omega-6 polyunsaturated fatty acid linoleic acid. There are a number of different isomers and most studies have used mixed isomers. The fact that these studies used mixed isomers may have contributed to the differences in results of the various studies. Certain isomers seem to be more active than others.
Verification of these studies may have been problematic due to the use of mixed isomers of CLA. The isomers of CLA have different physiological effects on the body and may react differently in obese as opposed to normal weighted individuals.
CLA has been said to be useful in weight loss, cardiovascular disease prevention, diabetes, and cancer treatment. For our purposes here we will only discuss whether or not it works for weight loss and especially fat loss.
Does it work?
It would appear that there is some validity to the claims that CLA reduces body fat and that CLA can be a good supplement to assist in fat loss for the overweight and obese person. More and more studies have been done and are being done and it would seem that CLA comes out on top each time. In fact I haven’t yet seen a study which disputes the claim of earlier researchers that CLA reduces bodyfat. It also would appear from many studies that it appears to help most with abdominal bodyfat.
I have seen such noted names as Josh Bezoni, and Dr. Williams write articles in favor of CLA.
The most common method of obtaining CLA is by purchasing it as a supplement, however blue, brie, Edam, and Swiss Cheeses are also good sources of CLA.
Thursday, June 29, 2006
CLA Supplements
This is the next in a series of Bloggs around the subject of Supplements. This follows on from previous bloggs about Xenadrine, .
So here goes ...
For those people who have not heard much about CLA supplements, the abbreviation stands for Conjugated Linoleic Acid. This dietary supplement has become increasingly popular among a wide variety of people from all walks of life. The main reason why people take conjugated linoleic supplements is, to battle weight loss and to preserve muscle tissue. Of course, there can also be other reasons, such as helping to fight the terrors of cancer. None the less, it is still only an attempt at prevention and not a cure.
CLA supplements are said to help in loosing weight and building lean muscle tissue. Studies have shown over the recent past that CLA supplements work really well when taken in the prescribed quantities only. Also, the customer reviews CLA supplements have been getting are very positive. People seem to be really benefiting from this great supplement.
Technically, CLA is an isomer of LA or Linoleic Acid and it is found mainly in the meat products and dairy products. Although, many people tend to be wary about any kind of supplement that promises to reduce body weight, this is a healthy alternative and does not have any harmful side effects. However, people should look at two things before starting to add CLA supplements.
The first is to make sure that they do not have any medical condition. They can consult their physician and find out whether they have a condition where they should not be having this supplement. The second is to make sure that they choose a reliable and trustworthy one of the scores of different CLA supplements that there is on the market nowadays.
Amongst other things, CLA supplements have also been proven to be very beneficial for the thyroid patients because these supplements are known to increase the metabolic rate in people. It also lowers the cholesterol level which is very essential for all thyroid patients. It also helps in developing an enhanced immune system which is beneficial to every one and not just thyroid patients.
There are very few ways through which you can get the desired amount of conjugated linoleic acid in your normal diet nowadays. And that is why CLA supplements are such a great innovation in this context. Like many similar products, CLA supplements should not be misconstrued as magic supplements. These supplements will not work wonders in the body over night. You would have to take the required dosage regularly for a fixed period of time. Moreover, like other supplements, you should follow a decent regimen of exercise. In addition, after that who knows but wonders would probably start showing in the structure of your body- including significant loss of unwanted fat and the preservation and growth of lean muscle tissue. CLA supplements do not require a prescription and are widely available both in various drug stores and on the internet.
So here goes ...
For those people who have not heard much about CLA supplements, the abbreviation stands for Conjugated Linoleic Acid. This dietary supplement has become increasingly popular among a wide variety of people from all walks of life. The main reason why people take conjugated linoleic supplements is, to battle weight loss and to preserve muscle tissue. Of course, there can also be other reasons, such as helping to fight the terrors of cancer. None the less, it is still only an attempt at prevention and not a cure.
CLA supplements are said to help in loosing weight and building lean muscle tissue. Studies have shown over the recent past that CLA supplements work really well when taken in the prescribed quantities only. Also, the customer reviews CLA supplements have been getting are very positive. People seem to be really benefiting from this great supplement.
Technically, CLA is an isomer of LA or Linoleic Acid and it is found mainly in the meat products and dairy products. Although, many people tend to be wary about any kind of supplement that promises to reduce body weight, this is a healthy alternative and does not have any harmful side effects. However, people should look at two things before starting to add CLA supplements.
The first is to make sure that they do not have any medical condition. They can consult their physician and find out whether they have a condition where they should not be having this supplement. The second is to make sure that they choose a reliable and trustworthy one of the scores of different CLA supplements that there is on the market nowadays.
Amongst other things, CLA supplements have also been proven to be very beneficial for the thyroid patients because these supplements are known to increase the metabolic rate in people. It also lowers the cholesterol level which is very essential for all thyroid patients. It also helps in developing an enhanced immune system which is beneficial to every one and not just thyroid patients.
There are very few ways through which you can get the desired amount of conjugated linoleic acid in your normal diet nowadays. And that is why CLA supplements are such a great innovation in this context. Like many similar products, CLA supplements should not be misconstrued as magic supplements. These supplements will not work wonders in the body over night. You would have to take the required dosage regularly for a fixed period of time. Moreover, like other supplements, you should follow a decent regimen of exercise. In addition, after that who knows but wonders would probably start showing in the structure of your body- including significant loss of unwanted fat and the preservation and growth of lean muscle tissue. CLA supplements do not require a prescription and are widely available both in various drug stores and on the internet.
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