Thursday, December 21, 2006

Is Whey Protein useful in Weight Loss regimes

Whey protein offers an impressive range of benefits that most people are unaware of. Would you think that whey protein as an ingredient could help you manage your weight, help your immune system and cardiovascular health and support your bone mineral density? Did you know that consuming a quality whey protein at breakfast time, between meals or after exercise aids muscle repair, accelerates your recovery and helps to maintain your metabolic rate? Well adding whey protein to your diet, indeed can offer these benefits.

Whey protein is derived from milk and separated in the cheese making process. After this point a quality Whey protein such as Isopure is refined so that the fat and carbohydrates are removed and the lactose content is reduced. This results in a protein that is superior to regular food proteins in terms of digestion, absorption and health benefits. It is high in immune fractions, which provide support for the immune system, and rich in leucine, which has been shown to help preserve muscle tissue whilst promoting fat loss.

Studies show that maintaining a healthy weight can help reduce incidence of life threatening conditions such as heart disease and diabetes. As we age, there is a related decline in our metabolic rate due to a reduction in muscle on the body. This makes it harder for us to stay slim and toned. Each pound of muscle requires additional calories to support it, therefore, if we lose muscle, our bodies need fewer calories each year to maintain the same weight. Diets deficient in protein and calories have been shown to accelerate this muscle loss

A combination of regular exercise and a healthy balanced diet has been consistently shown to be the best longterm strategy for weight loss. As protein is responsible for renewing our hair, skin, nails and muscle mass, we should be looking to ingest a protein in each meal to prevent muscle loss. A regular exerciser looking to maintain their muscle tone (and avoid the decline in calorie demand) should consume approximately 1.5grams of protein for each kilo of their weight (e.g. A 70kg person should be ingesting 105 grams of protein a day). A practical way to measure this is to add a fist-sized portion of protein to each meal.

High protein foods that are preferable include lean meats such as chicken and turkey (Vegetarians may select Quorn or similar high protein alternatives) oily fish such as salmon and sardines. Whey Protein products such as Isopure provide quality protein for mid-morning, mid-afternoon or after training offering superior digestion, recovery and immune protection. It is also really easy to transport and prepare. Either add water and mix into a shake, add to a smoothie or choose an unflavoured product such as Isopure to add to your foods.

Thanks to Lyn Clay for some of the contents of this blogg.


lifetime fitness said...

Another great benefit to using whey protein is that the body is able to use almost 100% of it. Every food has what is called net utilization, or in other words how much of it the body is actually able to use. Eggs score a 94% with this rating and are usually used as the bench mark, but whey protein is given an even higher rating than eggs. So if you want to make sure you're getting the most out of your protein, whey is a great product to use!

luccy said...

Weight loss truths keeps you updated with latest information on weight loss tips, exercises, books and diets apart from enhancing your acumen with in-depth knowledge of traditional weight loss stuff and issues.For more information visit

Anonymous said...

Well your article helped me truly much in my college assignment. Hats incorrect to you post, will look ahead for the duration of more interrelated articles in a jiffy as its united of my choice subject-matter to read.

Anonymous said...

Sorry for my bad english. Thank you so much for your good post. Your post helped me in my college assignment, If you can provide me more details please email me.

whey protein side effects said...

In taking supplement,you have to know the exact amount that will work for your body mass. Seek professional help to avoid miscalculation and see great results.

whey protein dangers said...

This site is very informative to those who are conscious about their body. The intake of whey protein is kind of helpful but too much can be dangerous. Therefore, consuming more than prescribed is not advised.

claudiaharris said...

Thanks for sharing information about whey protein for weight loss. I want to say that lots of Programs available in market to reduce the weight, one should smart enough while choosing a weight loss program.

Anonymous said...

What a stuff of un-ambiguity and preserveness of valuable familiarity concerning
unpredicted emotions.

Here is my blog ... Louis Vuitton Borse

Anonymous said...

quartz watches replica

Hi, I do believe this is a great website. I stumbledupon it ;) I will come back once again since I book marked it.
Money and freedom is the greatest way to change, may you be rich and continue to guide others.

Anonymous said...

On the social aspect, partners leaving and volatile interactions with
family members are possible indications that you need help.
During this course, you will learn about the main areas of psychopathology and
their symptoms. If this sounds familiar, you should not suffer in silence.

Anonymous said...

excellent issues altogether, you just won a brand new reader.

What may you recommend about your post that you just made some days ago?
Any positive?

Also visit my web page: อุดรมีหมอลำ

Anonymous said...

I very timme սaed to study post іn news papers but now as I am a user of weеb thus from now I
am using net for articles oor reviews, thanks tto աeb.

My website: laptop period

Anonymous said...

Piece of writing writing is also a excitement, if you be acquainted with afterward you can write or else it is complicated to write.

My webpage: a nie inny

Anonymous said...

Magnificent beat ! I ish to apprentie even as yoou amend your web site,
hhow could i subscribe for a weblog website? The accounnt aided me a
appropriate deal. I have bbeen tiny bit familiar
of this your broadcast provided vibrant clear idea

Feel free to surf to my webb site ... Weight loss tablets

Anonymous said...

Peculiar article, exactly what I was looking for.

Anonymous said...

Excellent post. I used to be checking constantly this weblog and I'm
inspired! Extremely helpful information specifically the last section :) I handle such
info much. I was seeking this particular info
for a very long time. Thank you and best of luck.

Also visit my blog ... manhattan water testing day care

Anonymous said...

The four types of strategies and their associated risks are also discussed along with an example
of each strategy. The basic motivation of producing an electric bicycle is
to give fun and efficiency to all age group of people.
If you're using a rear mounted electric motor, you'll want to be very careful to align the chain properly, very straight and without a lot of slack.
Because we don't know how to do whatever it is we are trying to do.

My homepage ______________

Anonymous said...

Coach Outlet Shopping
fixture take plаce evening ourѕ before to get results, You see, some of our AASM repoгts.Gttіng spotted darning about dark-coloгeɗ
surveillance cameras and / or seveeral sunshine to seal dɑy of tthe ѡeеk of which considering thhe fact that looking for sleep at nignt boosts the power asѕoсiated with proverbіal boҳ tгeatment
perr difference those people. Outlet coach bags Freezing contriƅuted your boyfriend orr girlfriend in order to and then judge however, if there
was cllearly the nation's site which not not efen close to point little one would certainly
your bіt of oneemerge.33yearold netmіnder because off
Tսrҟu, that told all of the Calgary Herald eawrlieг than Holidɑy:
"I reported a product several months past also it became a substantial message, which means So i am achieved debating.

Anonymous said...

cheap louis vuitton Outlet
Does your site have a contact page? I'm having problems locating it
but, I'd like to send you an e-mail. I've got some recommendations for
your blog you might be interested in hearing. Either way, great blog and I
look forward to seeing it develop over time.

Anonymous said...

Great post. I was checking constantly this blog and I'm impressed!
Extremely useful information specially the last part
:) I care for such information much. I was looking for this certain info for a very long time.
Thank you and good luck.

Also visit my web blog: homes for sale alexandria virginia

Anonymous said...

Hello, I read your blog regularly. Your story-telling style is witty,
keep up the good work!

Feel free to surf to my site - Chanel Scarf Mens

Anonymous said...

Thus if you're relating your posts make certain their titles are used by you to
link from post to post. Additionally, the meta
tags and title tags you use must contain the keywords.

My web site: optimizare site

Anonymous said...

Wonderful article! This is the kind of info that are meant to be shared across the net.
Disgrace on Google for not positioning this post upper!

Come on over and talk over with my web site . Thanks =)

My blog: Best Vape Pen

Anonymous said...

Outstanding storty there. What occurred after? Good luck!

my web-site; La-carpet installation

Anonymous said...

Gaming through mobiles is fruitful and mutants genetic gladiators
cheats helpful as the players. Spending most of all sizes, from the far more
costly to hire game developers are asking. In case you
have to spend their free time playing exciting games on their wall, check your website's technical needs.
In comparison to the users to download, means to receive low bandwidth.
These fun filled mutants genetic gladiators cheats free mobile games
for once. Aby himself look like ordinary household items.

my web page; Mutants genetic gladiators hacks for mac

Anonymous said...

Wow! In the ennd I got a web site from where Ibee
able to actually tazke helpful information regarding my study and knowledge.

Here iis my weblog download 3ds emulator

Anonymous said...

Sign up for benefits programs and for newsletters so that you
will be notified by email about such deals.
By the time the set up total, obtain Frash.deb and keep it nearby.

Also visit my site; Cydia download (

Anonymous said...

Colors are reproduced to an acceptable level, and the blacks
are distinguishable from the grays, however while being bright, colors
are slightly washed out, and small text can be hard to read, especially on web pages.
With excellent 3d graphics and terrific fight scenes, Infinite Warrior is definitely
one of the most visually impressive apps in the endless runner category.
Overclocking your phone will lead to better performance and underclocking your CPU speed will lead to better battery life.

Feel free to surf to my web site subway surfers hack

Anonymous said...

Un discours de mariage rédigé en
bon français, foncez!

Anonymous said...

It's very easy to find out any topic on net as compared to
textbooks, as I found this piece of writing at this
web site.

Also visit my website webcamporno

Anonymous said...

Everything about Pong was revolutionary, and there are many good songs that is appropriate for children of
about owning a gaming big fish casino hack system on the
consoles, many people learned a simple game by mail.

Here is my web page - big fish casino cheat blogspot

Anonymous said...

I'm really loving the theme/design of your blog.

Do you ever run into any web browser compatibility problems?
A number of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera.
Do you have any solutions to help fix this issue?

Feel free to visit my blog post - como se reproducen los peces;,