AllYourNutrition re-launches site

AllYourNutrition Supplement store has re-launched and you will now find outstanding value on all our selection of products from Xenadrine to Green Tea Fat burners, from Zantrex 3 to CLA Supplements, from Kid Vitamin to Isopure, and from Creatine Supplements to Kids nutrition. We are not the cheapest but we do provide the best mix of quality and price in the supplement market today. We do not provide the largest range of products but we do believe that the we are the experts on supplements found on our site and we provde exceptional customer service

Why not take a look at a quality supplement site and give us your thoughts

Is Whey Protein useful in Weight Loss regimes

Whey protein offers an impressive range of benefits that most people are unaware of. Would you think that whey protein as an ingredient could help you manage your weight, help your immune system and cardiovascular health and support your bone mineral density? Did you know that consuming a quality whey protein at breakfast time, between meals or after exercise aids muscle repair, accelerates your recovery and helps to maintain your metabolic rate? Well adding whey protein to your diet, indeed can offer these benefits.

WHAT IS WHEY?
Whey protein is derived from milk and separated in the cheese making process. After this point a quality Whey protein such as Isopure is refined so that the fat and carbohydrates are removed and the lactose content is reduced. This results in a protein that is superior to regular food proteins in terms of digestion, absorption and health benefits. It is high in immune fractions, which provide support for the immune system, and rich in leucine, which has been shown to help preserve muscle tissue whilst promoting fat loss.

WEIGHT LOSS AND AGE
Studies show that maintaining a healthy weight can help reduce incidence of life threatening conditions such as heart disease and diabetes. As we age, there is a related decline in our metabolic rate due to a reduction in muscle on the body. This makes it harder for us to stay slim and toned. Each pound of muscle requires additional calories to support it, therefore, if we lose muscle, our bodies need fewer calories each year to maintain the same weight. Diets deficient in protein and calories have been shown to accelerate this muscle loss

A LONG-TERM STRATEGY FOR WEIGHT LOSS
A combination of regular exercise and a healthy balanced diet has been consistently shown to be the best longterm strategy for weight loss. As protein is responsible for renewing our hair, skin, nails and muscle mass, we should be looking to ingest a protein in each meal to prevent muscle loss. A regular exerciser looking to maintain their muscle tone (and avoid the decline in calorie demand) should consume approximately 1.5grams of protein for each kilo of their weight (e.g. A 70kg person should be ingesting 105 grams of protein a day). A practical way to measure this is to add a fist-sized portion of protein to each meal.

WHICH PROTEINS SHOULD I CHOOSE?
High protein foods that are preferable include lean meats such as chicken and turkey (Vegetarians may select Quorn or similar high protein alternatives) oily fish such as salmon and sardines. Whey Protein products such as Isopure provide quality protein for mid-morning, mid-afternoon or after training offering superior digestion, recovery and immune protection. It is also really easy to transport and prepare. Either add water and mix into a shake, add to a smoothie or choose an unflavoured product such as Isopure to add to your foods.

Thanks to Lyn Clay for some of the contents of this blogg.

Nutritional Site

I have re-launched my supplement site All Your Nutrition and would be interested to hear peoples views on it - does it provide the right supplements, are people looking for other supplements, is it too cheap, too expensive, does the site look professional enough, etc...

I am aiming at the Xenadrine, Zantrex 3, Creatine, Isopure, & CLA Supplement users but if you think there is a gap in the market then let me know and I would be happy to try and fill it.

I look forward to hearing your views on All Your Nutrition.